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Track the Trend, Not One Day
A single weigh-in or waist measurement can reflect much more than a change in body fat. Use a calm, repeatable approach to see what is changing over time—and when a change deserves medical attention.
A single weigh-in or waist measurement can reflect much more than a change in body fat. Use a calm, repeatable approach to see what is changing over time—and when a change deserves medical attention.